The Plus One Theory
The Plus One Theory Podcast explores how small, intentional actions can create big, lasting impacts in our personal and professional lives. Each episode features inspiring guests sharing their experiences with kindness, resilience, and the transformative power of doing just one more—The Plus One Theory in action.
Episodes
14 episodes
Episode 14: Letting Go of Bitterness: How Pride Becomes Your Prison and Trust Becomes Your Freedom
The heaviest burdens we carry are often invisible—pride that prevents reconciliation, damaged trust that keeps walls high, and bitterness that poisons our present. Today we're breaking down why these emotional chains weigh us down and how to fi...
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Season 1
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Episode 14
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10:07
Episode 13: Visualize, Step Forward: How Manifestation Meets Action
The transformative power of small steps forward lies at the heart of the Plus One Theory—a approach to personal growth that champions resilience and incremental progress. Whether you're feeling stuck, defeated, or simply uncertain about your ne...
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Season 1
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Episode 13
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10:02
Episode 12: Small Steps, Big Changes: How to Motivate, Maintain, and Move in Your Life
Life isn’t about juggling endless tasks to perfection but rather finding balance through meaningful, small actions. In this episode, we are joined by Charles Coulter, a licensed professional counselor with extensive experience in helping indivi...
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Season 1
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Episode 12
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43:00
Episode 11 | Let’s Get Real: The Awkward, Messy Magic of Being Vulnerable
Vulnerability feels risky. It feels awkward. Sometimes, it feels impossible. But it’s also where the magic happens.In this episode, I share a deeply personal story about one Christmas where fear of vulnerability left me trapped ...
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Season 1
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Episode 11
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14:39
Episode 10 | Leave, Grieve, and Pivot for Peace: Navigating Betrayal & Broken Friendships
Betrayal hits differently when it comes from someone you trusted.In this deeply personal episode, I share a story about one of the most painful betrayals I’ve ever experienced, when a close friend I considered family spoke behind ...
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Season 1
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Episode 10
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13:31
Episode 9 | Finding Balance: Why The Plus One Theory Isn't About Doing More
If you’ve ever felt like you’re constantly pushing, juggling, and doing more, thinking that balance means managing everything perfectly, this episode is for you. The Plus One Theory isn’t about adding more to your plate, it’s about lea...
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Season 1
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Episode 9
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9:27
Episode 8 | Releasing Control & Finding Peace: How to Let Go and Move Forward
Do you ever feel like no matter how hard you try, you just can’t control everything around you? Whether it’s a relationship, a job, or a personal goal, holding on too tightly can leave us feeling frustrated, stressed, and stuck. In thi...
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Season 1
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Episode 8
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13:33
Episode 7 | Finding Joy and Staying Motivated When Life Feels Heavy - Kyle
It’s easy to talk about joy when life is going great, but what about when things feel like they’re falling apart? In this heartfelt episode of The Plus One Theory Podcast, I’m joined by my son, Kyle Dwyer, owner of
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Season 1
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Episode 7
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24:05
Episode 6 | The Power of Storytelling - Sharing Your Story to Inspire & Create Impact - Susie
Guest: Susie Schaefer, Founder of Finish the Book PublishingHave you ever felt like you have a story inside you but don’t know where to start? Or maybe you wonder if your experiences are even worth sharing? In this episod...
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Season 1
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Episode 6
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43:42
Episode 5 | The Power of Perspective – How to Flip the Script on Challenges
Have you ever felt like your own brain was working against you? Like you’re trying to make a positive change, but that little voice in your head keeps throwing doubts, fears, and excuses your way? That’s not just you—it’s science!<...
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Season 1
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Episode 5
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9:12
Episode 4 | The Ripple Effect of Kindness – How Small Acts Create Lasting Change | Danna
Have you ever experienced a small act of kindness that completely turned your day around? Maybe someone covered your coffee in the drive-thru, offered a word of encouragement at just the right moment, or simply made you feel seen. Thes...
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Season 1
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Episode 4
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20:08
Episode 3 | When Kindness Feels Impossible
In this deeply personal episode, we explore what it means to show kindness when it feels like the hardest choice. Host Pam Dwyer shares a raw and inspiring story about overcoming heartbreak, betrayal, and loss during one of the most challenging...
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Season 1
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Episode 3
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16:22
Episode 2 | Growing Up with The Plus One Theory | Kelsey
In this heartfelt episode of The Plus One Theory podcast, Pam welcomes a very special guest—her daughter, Kelsey Dwyer! Together, they explore what it was like growing up with The Plus One Theory as a guiding principle in thei...
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Season 1
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Episode 2
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24:13
Episode 1 | The Spark That Ignited the Plus One Theory
In this inaugural episode of The Plus One Theory, I’m introducing you to the heart and soul of this podcast: the transformative power of kindness and the idea of always bringing a “plus one” to every moment of your life.You’ll h...
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Season 1
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Episode 1
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12:52
