The Plus One Theory
The Plus One Theory Podcast explores how small, intentional actions can create big, lasting impacts in our personal and professional lives. Each episode features inspiring guests sharing their experiences with kindness, resilience, and the transformative power of doing just one more, The Plus One Theory in action.
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Episodes
37 episodes
Episode 37 | Becoming Who You Were Meant to Be: The Power of a Purposeful Pivot
We explore the transformative power of pivoting—not as an admission of failure but as a return to purpose when life's challenges threaten to overwhelm us. The journey of growth often leads to moments where our dreams feel heavy, requiring us to...
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Season 1
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Episode 37
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12:52
Episode 36: Signal Through Noise
We are drowning in noise with the average person receiving over 120 notifications daily and our attention spans dropping to just 8 seconds, less than a goldfish. Finding your signal, your authentic voice, requires creating space amidst the cons...
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Season 1
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Episode 36
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9:52
Episode 35: Burp the Alphabet, Pass the Caviar
Personal growth doesn't have to be perfect—it just needs to be honest. Pam shares the humorous and poignant story of her two vastly different weddings as evidence of her transformation and personal journey.• Running away at 15 with a bo...
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Season 1
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Episode 35
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9:47
Episode 34: Breaking the Binge Cycle: How One Pause Changes Everything
The truth about binging isn't about willpower or discipline but understanding the pain beneath the pattern and learning to pause before acting on urges.• The Plus One Theory is about finishing stronger than you started• Binge behavi...
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Season 1
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Episode 34
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13:45
Episode 33: When You're Doing Everything Right and Nothing's Working Yet
After a year of pursuing my dream with seemingly no traction, I've discovered I'm not broken but simply navigating the difficult middle phase of success. This episode reveals the truth about what happens between starting a dream and achieving b...
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Season 1
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Episode 33
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11:35
Episode 32: The Art of Meaningful Conversation with Robert Plank!
Robert Plank shares how podcasting transforms from mere content creation to a powerful relationship-building tool when approached with authenticity and purpose. His experience with over 1,400 episodes demonstrates that meaningful conversations ...
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Season 1
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Episode 32
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55:55
Episode 31: The Sacred Space Between Breaking and Becoming
Ever had your entire world collapse in a single day? That's exactly what happened when my thriving digital marketing business imploded after a misunderstanding led to every client canceling their contract simultaneously. The fallout was devasta...
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Season 1
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Episode 31
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10:51
Episode 30: From Idea to Bookshelf: The Tech Secrets You Need to Know
We wrap up our three-part series on becoming an author by focusing on the essential tools and technologies that can make your writing journey more efficient and effective. Packed with practical recommendations from recording software to email m...
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Season 1
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Episode 30
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21:24
Episode 29: Everyone has a story that can change lives, including yours.
We explore the transformative power of storytelling and how writing about our most painful experiences can lead to profound healing, both for ourselves and others. Your unique perspective and voice matter, even if your story isn't polished or p...
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Season 1
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Episode 29
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17:52
Episode 28: Unleashing Your Story: A Journey from Pain to Purpose
I'm launching a new series for aspiring authors to guide you through the messy, meaningful, and magical journey of telling your story. My own path to authorship began in a therapist's office and evolved through personal healing, publishing mish...
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Season 1
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Episode 28
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8:05
Episode 27: Mastering Maintenance: The Final M in Weight Management
We've reached the final M in our 3M Weight Management Success series, focusing on maintenance, the critical but often overlooked element that holds everything together after establishing mindset and motivation.• Starting is exciting, fi...
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Season 1
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Episode 27
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10:26
Episode 26: Finding Motivation Through Courage: The Second M of Weight Loss
Motivation doesn't come before action; it follows it. Courage is what gets you started, and only after you begin taking action does motivation actually show up to help keep you going.• Courage is the first essential component of change,...
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Season 1
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Episode 26
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12:48
Episode 25: Mindset First, Weight Loss Second: A Bariatric Journey
Weight loss requires more than physical changes, it demands a mental shift that starts in your head and continues with small steps toward sustainable health.• The Plus One Theory focuses on adding one more positive choice, step, or beli...
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Season 1
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Episode 25
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14:07
Episode 24: Breaking Through: The Healing Power of Massage Therapy
Massage therapist Renee shares his journey from pharmacy tech to master therapist and reveals how therapeutic touch can unlock both physical and emotional healing. This conversation explores the science of fascia, the mind-body connection, and ...
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Season 1
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Episode 24
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51:05
Episode 23: The Humility Discipline: How Ego Clouds Leadership and Health
The Plus One Theory centers on the idea that there's always one more intentional step we can take when we think we've reached our limits, creating real change without burnout. May's episodes focus on health and well-being across all dimensions ...
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Season 1
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Episode 23
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14:29
Episode 22: The Mile That Changed Everything
Pam Dwyer introduces the Plus One Theory, a philosophy centered on taking one more step forward regardless of life circumstances to create meaningful transformation over time.• The Plus One Theory originated from Pam's childhood experie...
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Season 1
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Episode 22
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10:11
Episode 21: Your Truth is the Filter That Shows Who Really Loves You
Speaking your truth is the foundation of who you are, especially when you've spent years trying to be what everyone else wants you to be. Being authentic filters out people who don't truly love you while attracting those who appreciate you for ...
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Season 1
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Episode 21
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10:39
Episode 20: When One Connection Matters More Than a Hundred Sales
A powerful hotel encounter reminds Pam that success isn't measured in book sales but in meaningful connections. When a hotel employee named Tyra wondered how Pam maintained joy despite past hardships, it became the highlight of her trip—far out...
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Season 1
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Episode 20
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8:15
Episode 19: Misalignment, Not Rejection
We explore what happens when those around us don't understand our passion or goals, and why this isn't rejection but simply misalignment. Rather than draining our energy trying to convince others to see our vision, we can focus on those who are...
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Season 1
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Episode 19
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12:39
Episode 18: Embracing Your Story: The Power of Plus One
The Plus One Theory podcast explores how taking one additional step, one more act of kindness, patience, or strength, creates powerful change over time despite life's challenges and unfairness.• Everyone carries stories of heartbreak, h...
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Season 1
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Episode 18
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15:27
Episode 17: The Hidden Stories Behind Difficult People: Finding Compassion in Chaos
The Plus One Theory applies powerful perspective shifts to dealing with difficult people by looking beneath surface behaviors to understand hidden pain points and responding with intentional compassion. This episode explores how challenging beh...
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Season 1
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Episode 17
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8:36
Episode 16: Breaking Free From Imposter Syndrome
Have you ever caught yourself putting on a polished, professional voice that doesn't quite match who you really are? That's exactly where I found myself with this podcast—trying to sound "official" instead of authentic. Today's episode marks a ...
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Season 1
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Episode 16
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22:36
Episode 15: Healing Through Humor: When Laughter Masks Our Pain
Have you ever found yourself cracking jokes during your most painful moments? That tension-breaking laugh when things get uncomfortable? You're not alone.Laughter truly is powerful medicine. Science confirms it reduces stress hormones, ...
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Season 1
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Episode 15
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7:52
Episode 14: Letting Go of Bitterness: How Pride Becomes Your Prison and Trust Becomes Your Freedom
The heaviest burdens we carry are often invisible—pride that prevents reconciliation, damaged trust that keeps walls high, and bitterness that poisons our present. Today we're breaking down why these emotional chains weigh us down and how to fi...
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Season 1
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Episode 14
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10:07
Episode 13: Visualize, Step Forward: How Manifestation Meets Action
The transformative power of small steps forward lies at the heart of the Plus One Theory—a approach to personal growth that champions resilience and incremental progress. Whether you're feeling stuck, defeated, or simply uncertain about your ne...
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Season 1
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Episode 13
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10:02
