Pam Dwyer
Pam Dwyer is the host of The Plus One Theory podcast, where she explores how real stories, hard-won wisdom, and everyday resilience can add up to life-changing impact — one choice, one conversation, one “plus one” at a time. Writing under the pen name PJ Hamilton, Pam is a bestselling author, speaker, and creator of Delay the Binge, a mindset-first approach to coping and self-regulation. Known for her honesty, heart, and humor, Pam uses her platform to spotlight voices that often go unheard and to remind listeners that healing isn’t linear — but it is possible. Her mission: help people finish stronger than they started.