Delay the Binge Podcast | The Moment Before the Reaction

Because we all have patterns we run to when life gets hard.

Delay the Binge™ Podcast is about the pause before the reaction.

If you've ever found yourself emotionally eating, overworking, people-pleasing, overthinking, overspending, scrolling, shutting down, or repeating patterns you wish you could change, you're not alone.

Hosted by speaker, author, and storyteller Pam Dwyer, Delay the Binge™ explores the hidden patterns that shape our choices, relationships, habits, and lives.

Through conversations with experts in psychology, neuroscience, resilience, behavior change, nervous system regulation, and personal growth, you'll learn practical ways to recognize triggers, interrupt automatic reactions, and make more intentional choices.

Because the binge is rarely just about food.

It can look like:

• Overworking
• Overcommitting
• People-pleasing
• Emotional reacting
• Emotional shutdown
• Perfectionism
• Scrolling and numbing behaviors
• Stress-driven habits
• Burnout and Quiet Depletion

This podcast isn't about willpower or shame.

It's about awareness, choice, and hope.

Because your past does not define you.

Your story matters.

And there is hope.

Full video episodes available on YouTube @PamDwyerSpeaker

Learn more at DelayTheBinge.com

Podcasting since 2025 • 88 episodes

Delay the Binge Podcast | The Moment Before the Reaction

Latest Episodes

Why We Keep Repeating Unhealthy Patterns with Elaine Starling

Why do we keep doing things we know aren’t good for us?In this powerful episode of Delay the Binge, Pam Dwyer sits down with Elaine Starling to explore the hidden patterns behind emotional eating, overworking, overthinking, people pleasi...

July 23, 2026 • Season 2 • 55:43

The Hidden Cost of Blending In | Wendy Kim

What happens when you spend years blending in instead of fully being yourself?In this powerful episode of the Delay the Binge™ Podcast, Pam Dwyer sits down with keynote speaker, leadership coach, and bestselling author Wendy Kim for a de...

July 16, 2026 • Season 2 • Episode 85 • 42:36

Why Women Feel Exhausted in Midlife (It’s Bigger Than Menopause) | Claudia Taboada

What if the reason you feel exhausted, disconnected, overwhelmed, or emotionally “off” isn’t because you’re failing… but because your body is going through a major transition no one prepared you for?In this powerful episode of the Delay ...

July 09, 2026 • Season 2 • Episode 84 • 44:34

You're Not Broken, You're Running a Pattern | Rebuilding Self-Trust with Katie Ruffino

Most people don’t struggle because they don’t know what to do.They struggle in the moment…they don’t trust themselves enough to do it. In this episode of the Delay the Binge™ Podcast, Pam Dwyer sits down with Katie R...

July 02, 2026 • Season 2 • Episode 83 • 54:38

Why You Can’t Say No (Even When You Want To) | The Mental Boardroom with Dana Skaggs

Most people don’t struggle with boundaries because they don’t know how to say no.They struggle because in the moment…something else takes over.In this episode of the Delay the Binge P...

June 24, 2026 • Season 2 • Episode 85 • 1:12:19

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