The Plus One Theory
The Plus One Theory Podcast explores how small, intentional actions can create big, lasting impacts in our personal and professional lives. Each episode features inspiring guests sharing their experiences with kindness, resilience, and the transformative power of doing just one more, The Plus One Theory in action.
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Podcasting since 2025 • 27 episodes
The Plus One Theory
Latest Episodes
Episode 27: Mastering Maintenance: The Final M in Weight Management
We've reached the final M in our 3M Weight Management Success series, focusing on maintenance, the critical but often overlooked element that holds everything together after establishing mindset and motivation.• Starting is exciting, fi...
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Season 1
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Episode 27
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10:26
Episode 26: Finding Motivation Through Courage: The Second M of Weight Loss
Motivation doesn't come before action; it follows it. Courage is what gets you started, and only after you begin taking action does motivation actually show up to help keep you going.• Courage is the first essential component of change,...
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Season 1
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Episode 26
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12:48
Episode 25: Mindset First, Weight Loss Second: A Bariatric Journey
Weight loss requires more than physical changes, it demands a mental shift that starts in your head and continues with small steps toward sustainable health.• The Plus One Theory focuses on adding one more positive choice, step, or beli...
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Season 1
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Episode 25
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14:07
Episode 24: Breaking Through: The Healing Power of Massage Therapy
Massage therapist Renee shares his journey from pharmacy tech to master therapist and reveals how therapeutic touch can unlock both physical and emotional healing. This conversation explores the science of fascia, the mind-body connection, and ...
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Season 1
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Episode 24
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51:05
Episode 23: The Humility Discipline: How Ego Clouds Leadership and Health
The Plus One Theory centers on the idea that there's always one more intentional step we can take when we think we've reached our limits, creating real change without burnout. May's episodes focus on health and well-being across all dimensions ...
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Season 1
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Episode 23
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14:29
