Delay the Binge Podcast | The Moment Before the Reaction
Because we all have patterns we run to when life gets hard.
Delay the Binge™ Podcast is about the pause before the reaction.
If you've ever found yourself emotionally eating, overworking, people-pleasing, overthinking, overspending, scrolling, shutting down, or repeating patterns you wish you could change, you're not alone.
Hosted by speaker, author, and storyteller Pam Dwyer, Delay the Binge™ explores the hidden patterns that shape our choices, relationships, habits, and lives.
Through conversations with experts in psychology, neuroscience, resilience, behavior change, nervous system regulation, and personal growth, you'll learn practical ways to recognize triggers, interrupt automatic reactions, and make more intentional choices.
Because the binge is rarely just about food.
It can look like:
• Overworking
• Overcommitting
• People-pleasing
• Emotional reacting
• Emotional shutdown
• Perfectionism
• Scrolling and numbing behaviors
• Stress-driven habits
• Burnout and Quiet Depletion
This podcast isn't about willpower or shame.
It's about awareness, choice, and hope.
Because your past does not define you.
Your story matters.
And there is hope.
Full video episodes available on YouTube @PamDwyerSpeaker
Learn more at DelayTheBinge.com
Delay the Binge Podcast | The Moment Before the Reaction
Episode 28: Unleashing Your Story: A Journey from Pain to Purpose
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I'm launching a new series for aspiring authors to guide you through the messy, meaningful, and magical journey of telling your story. My own path to authorship began in a therapist's office and evolved through personal healing, publishing mishaps, and unexpected connections that transformed my book and purpose.
• Started writing from therapy journal entries that made my therapist laugh and cry
• Hit wall of imposter syndrome while writing about traumatic experiences
• Waited until after my mother passed to publish, balancing truth with compassion
• First self-published on Amazon with no professional help—and it showed
• Met a publicist on anniversary cruise who connected me with editor and publisher
• Discovered many readers related to my story, proving I wasn't alone
• Created the Plus One Theory from this journey of healing and helping others
• Advice for writers: expect imposter syndrome, be gentle with yourself, find support
• Your past doesn't define you; it prepares you for purpose
Check out the crowdfunding campaign for the Plus One Theory book at PamDwyer.com or PamDwyerspeaker.com. Even $5 or $10 helps, and there are amazing reward tiers perfect for individuals, teams, and aspiring authors.
This is Delay the Binge™
Delay the Binge™ explores burnout, emotional patterns, Quiet Depletion, and the pause between impulse and action where real behavior change begins.
Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, and human behavior, you’ll learn how to recognize patterns, reconnect with yourself, and build momentum one intentional choice at a time.
Because it’s not about willpower…it’s about what you do in the moment the urge hits.
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Inside the Pause™ & Behind the Mic™
https://newsletter.delaythebinge.com/
Books + Speaking
https://www.PamDwyer.com/
Delay the Binge™ is a trademark of TPKK Concepts LLC
© Pam Dwyer. All rights reserved.
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