The Plus One Theory
The Plus One Theory Podcast explores how small, intentional actions can create big, lasting impacts in our personal and professional lives. Each episode features inspiring guests sharing their experiences with kindness, resilience, and the transformative power of doing just one more—The Plus One Theory in action.
Podcasting since 2025 • 16 episodes
The Plus One Theory
Latest Episodes
Episode 16: Breaking Free From Imposter Syndrome
Have you ever caught yourself putting on a polished, professional voice that doesn't quite match who you really are? That's exactly where I found myself with this podcast—trying to sound "official" instead of authentic. Today's episode marks a ...
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Season 1
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Episode 16
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22:36
Episode 15: Healing Through Humor: When Laughter Masks Our Pain
Have you ever found yourself cracking jokes during your most painful moments? That tension-breaking laugh when things get uncomfortable? You're not alone.Laughter truly is powerful medicine. Science confirms it reduces stress hormones, ...
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Season 1
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Episode 15
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7:52
Episode 14: Letting Go of Bitterness: How Pride Becomes Your Prison and Trust Becomes Your Freedom
The heaviest burdens we carry are often invisible—pride that prevents reconciliation, damaged trust that keeps walls high, and bitterness that poisons our present. Today we're breaking down why these emotional chains weigh us down and how to fi...
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Season 1
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Episode 14
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10:07
Episode 13: Visualize, Step Forward: How Manifestation Meets Action
The transformative power of small steps forward lies at the heart of the Plus One Theory—a approach to personal growth that champions resilience and incremental progress. Whether you're feeling stuck, defeated, or simply uncertain about your ne...
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Season 1
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Episode 13
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10:02
Episode 12: Small Steps, Big Changes: How to Motivate, Maintain, and Move in Your Life
Life isn’t about juggling endless tasks to perfection but rather finding balance through meaningful, small actions. In this episode, we are joined by Charles Coulter, a licensed professional counselor with extensive experience in helping indivi...
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Season 1
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Episode 12
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43:00
