The Plus One Theory
The Plus One Theory Podcast explores how small, intentional actions can create big, lasting impacts in our personal and professional lives. Each episode features inspiring guests sharing their experiences with kindness, resilience, and the transformative power of doing just one more, The Plus One Theory in action.
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Podcasting since 2025 • 18 episodes
The Plus One Theory
Latest Episodes
Episode 18: Embracing Your Story: The Power of Plus One
The Plus One Theory podcast explores how taking one additional step, one more act of kindness, patience, or strength, creates powerful change over time despite life's challenges and unfairness.• Everyone carries stories of heartbreak, h...
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Season 1
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Episode 18
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15:27
Episode 17: The Hidden Stories Behind Difficult People: Finding Compassion in Chaos
The Plus One Theory applies powerful perspective shifts to dealing with difficult people by looking beneath surface behaviors to understand hidden pain points and responding with intentional compassion. This episode explores how challenging beh...
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Season 1
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Episode 17
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8:36
Episode 16: Breaking Free From Imposter Syndrome
Have you ever caught yourself putting on a polished, professional voice that doesn't quite match who you really are? That's exactly where I found myself with this podcast—trying to sound "official" instead of authentic. Today's episode marks a ...
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Season 1
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Episode 16
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22:36
Episode 15: Healing Through Humor: When Laughter Masks Our Pain
Have you ever found yourself cracking jokes during your most painful moments? That tension-breaking laugh when things get uncomfortable? You're not alone.Laughter truly is powerful medicine. Science confirms it reduces stress hormones, ...
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Season 1
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Episode 15
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7:52
Episode 14: Letting Go of Bitterness: How Pride Becomes Your Prison and Trust Becomes Your Freedom
The heaviest burdens we carry are often invisible—pride that prevents reconciliation, damaged trust that keeps walls high, and bitterness that poisons our present. Today we're breaking down why these emotional chains weigh us down and how to fi...
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Season 1
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Episode 14
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10:07
