Episode 9 | Finding Balance: Why The Plus One Theory Isn't About Doing More

If you’ve ever felt like you’re constantly pushing, juggling, and doing more, thinking that balance means managing everything perfectly, this episode is for you. The Plus One Theory isn’t about adding more to your plate, it’s about learning what truly matters and letting go of what doesn’t.

In this episode, I share my personal story of how ignoring the warning signs of burnout led to a total breakdown, physically, emotionally, and mentally. I was working harder than ever, trying to prove myself, but instead of feeling fulfilled, I was getting sicker. And I’m not alone, over 75% of doctor visits in the U.S. are related to stress-related illnesses (American Institute of Stress).

We’ll dive into:

✅ The myth of balance and why we often confuse it with overcommitment
✅ Why pushing harder doesn’t always mean progress—and when to step back
✅ How chronic stress is affecting your health (and what to do about it)
✅ Practical ways to create balance using The Plus One Theory without burning out
✅ The key question we all need to ask ourselves: Am I chasing my goals, or someone else’s expectations?

This episode is a must-listen if you’re feeling overwhelmed, exhausted, or stuck in the cycle of “doing more” without feeling more fulfilled. It’s time to redefine balance and take back control of your time, energy, and peace.

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Be a Guest on The Plus One Theory Podcast!

Are you someone who believes in the power of kindness, resilience, and intentional growth? Do you have a story about how small, meaningful steps have made a difference in your life or career?

I’d love to invite you to share your journey on The Plus One Theory Podcast!

This podcast is all about exploring how we can apply the Plus One Theory to create ripples of positivity and purpose in our personal and professional lives. I’m especially excited to feature guests who work in heart-centered careers—nurses, teachers, counselors, nonprofit leaders, caregivers, or anyone who dedicates their energy to helping others.

Your story could inspire listeners who are navigating their own challenges and looking for ways to take that next small step forward. Whether you’ve used kindness to overcome adversity, found strength in vulnerability, or applied intentional action to make an impact in your community, I want to hear from you!

Interested? Here’s How to Reach Out:

• Email me with a brief introduction about yourself and your story.
• Let me know how the Plus One Theory has played a role in your life or career.

Let’s work together to inspire others and create a ripple effect of kindness and resilience. I can’t wait to hear your story!

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