Episode 3 | When Kindness Feels Impossible Artwork

Delay the Binge™ with Pam Dwyer

Formerly The Plus One Theory Podcast, this show has evolved into Delay the Binge™, where we explore the small, powerful shifts that help you pause with purpose, break painful patterns, and reclaim who you are.

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Delay the Binge™ with Pam Dwyer

Episode 3 | When Kindness Feels Impossible

January 27, 2025 • Pam Dwyer • Season 1 • Episode 3

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In this deeply personal episode, we explore what it means to show kindness when it feels like the hardest choice. Host Pam Dwyer shares a raw and inspiring story about overcoming heartbreak, betrayal, and loss during one of the most challenging times in her life. From healing after divorce to raising her son as a single mom, PJ reveals how she used the Plus One Theory to take small, intentional steps forward, even when kindness felt impossible.

This episode dives into the power of reclaiming your energy through love, grace, and forgiveness, and the transformative role of journaling in the healing process. Pam also reflects on the heartache of watching her grown son face his own struggles in an unkind world and how the Plus One Theory continues to guide him through these challenging moments.

Whether you’re navigating pain, bitterness, or simply looking for a way to keep moving forward, this episode will inspire you to find strength in small steps and the courage to choose kindness, even in the face of adversity.

This is Delay the Binge™, formerly The Plus One Theory Podcast

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Storytelling that transforms. Healing that lasts.
From bestselling author Pam Dwyer (PJ Hamilton).
Books + speaking: PamDwyer.com