Episode 3 | When Kindness Feels Impossible

In this deeply personal episode, we explore what it means to show kindness when it feels like the hardest choice. Host Pam Dwyer shares a raw and inspiring story about overcoming heartbreak, betrayal, and loss during one of the most challenging times in her life. From healing after divorce to raising her son as a single mom, PJ reveals how she used the Plus One Theory to take small, intentional steps forward, even when kindness felt impossible.

This episode dives into the power of reclaiming your energy through love, grace, and forgiveness, and the transformative role of journaling in the healing process. Pam also reflects on the heartache of watching her grown son face his own struggles in an unkind world and how the Plus One Theory continues to guide him through these challenging moments.

Whether you’re navigating pain, bitterness, or simply looking for a way to keep moving forward, this episode will inspire you to find strength in small steps and the courage to choose kindness, even in the face of adversity.

This is Delay the Binge™ — formerly The Plus One Theory Podcast.

Delay the Binge™ explores the patterns behind urges, habits, stress patterns, burnout, and Quiet Depletion™ — and what happens in the pause between impulse and action, where real behavior change begins.

Through conversations with leading experts in neuroscience, psychology, resilience, and human behavior, you’ll gain practical insight into how the brain shapes reactions — and how small, intentional shifts create lasting behavior change.

Full video episodes available on YouTube.

Pam Dwyer | Speaker
Learn more: DelayTheBinge.com

Storytelling that transforms. Healing that lasts.
From bestselling author Pam Dwyer (PJ Hamilton)

Books + speaking: PamDwyer.com

Delay the Binge™ is a trademark of TPKK Concepts LLC
© Pam Dwyer. All rights reserved.