Episode 3 | When Kindness Feels Impossible Artwork

Delay the Binge Podcast | The Moment Before the Reaction

Because we all have patterns we run to when life gets hard.

Delay the Binge™ Podcast is about the pause before the reaction.

If you've ever found yourself emotionally eating, overworking, people-pleasing, overthinking, overspending, scrolling, shutting down, or repeating patterns you wish you could change, you're not alone.

Hosted by speaker, author, and storyteller Pam Dwyer, Delay the Binge™ explores the hidden patterns that shape our choices, relationships, habits, and lives.

Through conversations with experts in psychology, neuroscience, resilience, behavior change, nervous system regulation, and personal growth, you'll learn practical ways to recognize triggers, interrupt automatic reactions, and make more intentional choices.

Because the binge is rarely just about food.

It can look like:

• Overworking
• Overcommitting
• People-pleasing
• Emotional reacting
• Emotional shutdown
• Perfectionism
• Scrolling and numbing behaviors
• Stress-driven habits
• Burnout and Quiet Depletion

This podcast isn't about willpower or shame.

It's about awareness, choice, and hope.

Because your past does not define you.

Your story matters.

And there is hope.

Full video episodes available on YouTube @PamDwyerSpeaker

Learn more at DelayTheBinge.com

All Episodes

Delay the Binge Podcast | The Moment Before the Reaction

Episode 3 | When Kindness Feels Impossible

January 27, 2025 • Pam Dwyer • Season 1 • Episode 3

0:00 | 16:22

In this deeply personal episode, we explore what it means to show kindness when it feels like the hardest choice. Host Pam Dwyer shares a raw and inspiring story about overcoming heartbreak, betrayal, and loss during one of the most challenging times in her life. From healing after divorce to raising her son as a single mom, PJ reveals how she used the Plus One Theory to take small, intentional steps forward, even when kindness felt impossible.

This episode dives into the power of reclaiming your energy through love, grace, and forgiveness, and the transformative role of journaling in the healing process. Pam also reflects on the heartache of watching her grown son face his own struggles in an unkind world and how the Plus One Theory continues to guide him through these challenging moments.

Whether you’re navigating pain, bitterness, or simply looking for a way to keep moving forward, this episode will inspire you to find strength in small steps and the courage to choose kindness, even in the face of adversity.

Send us Fan Mail

Support the show

This is Delay the Binge™

Delay the Binge™ explores burnout, emotional patterns, Quiet Depletion, and the pause between impulse and action where real behavior change begins.

Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, and human behavior, you’ll learn how to recognize patterns, reconnect with yourself, and build momentum one intentional choice at a time.

Because it’s not about willpower…it’s about what you do in the moment the urge hits.

Full Video Episodes
https://www.youtube.com/@PamDwyerSpeaker

Learn More
https://delaythebinge.com

Join the Newsletters

PJ Hamilton Stories
https://newsletter.authorpjhamilton.com/

Inside the Pause™ & Behind the Mic™
https://newsletter.delaythebinge.com/

Books + Speaking
https://www.tpkkconcepts.com/

⚠️ Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical, psychological, or professional advice.