Episode 1 | The Spark That Ignited the Plus One Theory Artwork

Delay the Binge™ with Pam Dwyer

Formerly The Plus One Theory Podcast, this show has evolved into Delay the Binge™, where we explore the small, powerful shifts that help you pause with purpose, break painful patterns, and reclaim who you are.

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Delay the Binge™ with Pam Dwyer

Episode 1 | The Spark That Ignited the Plus One Theory

January 18, 2025 • Pam Dwyer • Season 1 • Episode 1

Let us know if you would like to be our guest!

In this inaugural episode of The Plus One Theory, I’m introducing you to the heart and soul of this podcast: the transformative power of kindness and the idea of always bringing a “plus one” to every moment of your life.

You’ll hear stories inspired by my book From the Piney Woods, where resilience, connection, and the human spirit come to life. I’ll also share how my own journey—from author and entrepreneur to motivational speaker—has shaped my belief that small acts of kindness can spark lasting change, both personally and professionally.

Together, we’ll explore how embracing kindness can lead to stronger relationships, deeper collaboration, and greater success in all areas of life. Whether you’re looking to enhance your career, build meaningful connections, or simply find a little extra inspiration, this is the place for you.

So grab your favorite drink, get comfortable, and join me for a heartfelt conversation about why kindness is the most powerful tool you can bring to the table. Welcome to The Plus One Theory!

Don’t forget to visit PJ-Hamilton.com or PamDwyer.com to learn more about my work or book me for your next event. Let’s get started!

This is Delay the Binge™, formerly The Plus One Theory Podcast

Delay the Binge™ is a trademark of TPKK Concepts LLC.
© 2025 Pam Dwyer. All rights reserved.
Learn more: DelayTheBinge.com

Storytelling that transforms. Healing that lasts.
From bestselling author Pam Dwyer (PJ Hamilton).
Books + speaking: PamDwyer.com