The Plus One Theory
The Plus One Theory Podcast explores how small, intentional actions can create big, lasting impacts in our personal and professional lives. Each episode features inspiring guests sharing their experiences with kindness, resilience, and the transformative power of doing just one more, The Plus One Theory in action.
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https://theplusonetheorypodcast.com/
Podcasting since 2025 • 48 episodes
The Plus One Theory
Latest Episodes
Episode 49: Maintenance Begins Before The Tool
We share a health scare that reframes maintenance through kindness and nervous system safety, then walk through ten lessons that make change last. Tools matter, but emotional regulation and the purposeful pause do the heavy lifting.• pl...
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Season 1
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Episode 49
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15:13
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Episode 47: When The Shelter Catches Fire
We break down a simple framework for hard seasons: the storm outside, the shelter we run to, and the fire that starts inside when pressure builds. We share five clear steps to rise above both reactions, find fresh air, and rebuild with boundari...
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Season 1
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Episode 47
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11:49
Episode 46 | The Ones Who Turned Away And What We Learn From Their Silence
We open our hearts to the quiet kind of rejection—when people turn away without words—and trace how it shapes belonging, faith, and self-worth. We offer a plus one step forward: send love, set boundaries, and find closure within, guided by a lo...
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Season 1
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Episode 46
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8:46
Episode 45 | Pause To Protect The Dream
We share why pausing a dream is not failure but a strategy to protect it, and how to step back without starting over. With personal stories, a clear framework, and real talk on money, trust, and timing, we map a path to recover, regroup, and re...
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Season 1
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Episode 45
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9:10
Episode 44 | From Fitting In to Feeling Seen: How Small, Brave Steps Build Real Belonging
We explore why fitting in leaves you hollow and how belonging fills you with breath, courage, and connection. A poem reframes success, practical tools build pause power, and a mustard-smooth act of kindness shows how small moments can change a ...
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Season 1
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Episode 44
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12:07
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